
When the summer heat blazed through my Nonna’s kitchen in New Jersey, she always had a frozen treat ready. Although her specialties were usually rich gelatos, when I shifted to a low-carb lifestyle, I knew I had to recreate that same magic — but keto-style.
And let me tell you, friends: this keto ice cream recipe brings all that creamy nostalgia, without the sugar crash!
Today, I’ll show you how to make a keto-friendly, no-churn ice cream that’s velvety, refreshing, and just as satisfying as traditional recipes — without needing any fancy equipment. 🍦
Why You’ll Love This Keto Ice Cream Recipe
- Super easy — only 4 ingredients!
- No ice cream maker needed
- Perfectly creamy texture thanks to xanthan gum
- Low-carb & sugar-free — guilt-free indulgence!
- Ready in just a few hours
This isn’t just a diet-friendly dessert — it’s a treat you’ll crave all year long!
Ingredients You’ll Need
To keep things clean and keto, you only need four ingredients:
- 1 cup (240 ml) chilled whipping cream
- 2 tbsp (15g) sugar-free confectioners’ sweetener (like erythritol or monk fruit)
- ¼ tsp (1g) xanthan gum (essential for smooth, scoopable texture)
- 1 tsp (5ml) vanilla flavoring (optional, but highly recommended for richness)
Tip: Use high-quality cream for the best flavor and creaminess!
Step-by-Step Instructions
Step 1: Prepare the Base
- In a large mixing bowl, pour the chilled whipping cream.
- Add the sugar-free sweetener, xanthan gum, and vanilla flavoring (if using).
- With a hand mixer, whip the mixture on medium speed for 5–7 minutes.
- You’re looking for a thick, airy texture — slight peaks should form when you lift the beaters.
Step 2: Freeze the Mixture
- Transfer the whipped base into a shallow, freezer-safe dish.
- Freeze for 3–4 hours, but stir vigorously every 30–45 minutes with a fork.
- This technique breaks up ice crystals, giving you that dreamy, creamy consistency.
Step 3: Scoop and Enjoy
- After freezing, let your ice cream rest at room temperature for 10–15 minutes before scooping.
- Serve it plain or top with keto-friendly additions like chopped nuts, sugar-free chocolate chips, or fresh berries!
The Magic of Xanthan Gum in Keto Ice Cream
Xanthan gum is the secret weapon for achieving store-bought creaminess without adding carbs.
It acts as a stabilizer, preventing large ice crystals and helping the ice cream stay soft, even straight from the freezer.
Without it, many homemade keto ice creams end up icy and hard — and nobody wants that!
If you don’t have xanthan gum on hand, you can substitute with a small amount of guar gum or simply whip extra air into the mixture (but texture may vary).
Flavor Variations: Make It Your Own!
Once you master the basic keto ice cream recipe, you can start experimenting with flavors:
Flavor Idea | Add This! |
---|---|
Chocolate | 2 tbsp unsweetened cocoa powder |
Peanut Butter Swirl | 2 tbsp sugar-free peanut butter |
Strawberry | ¼ cup pureed fresh strawberries |
Mint Chocolate Chip | ½ tsp peppermint extract + 2 tbsp sugar-free chocolate chips |
Mocha | 1 tsp instant coffee powder |
🍨 Mix your add-ins during the whipping stage for even distribution!
Keto-Friendly Topping Ideas
To elevate your ice cream even more:
- Crushed pecans or walnuts
- Sugar-free chocolate syrup (like ChocZero)
- Coconut flakes
- Keto caramel drizzle
- Fresh raspberries or blueberries
Each topping can add flavor and texture, while still keeping your dessert keto-compliant. 🥥🍫
FAQs About Keto Ice Cream
1. Can I use a different sweetener?
Yes! Erythritol, monk fruit, or allulose all work well. Powdered (confectioners’) versions blend better into the cream.
2. How long does keto ice cream last?
Store it in an airtight container in the freezer for up to 2 weeks.
(It’s so good, it probably won’t last that long!)
3. Can I use coconut cream instead of whipping cream?
You can! Coconut cream makes it dairy-free and adds a tropical twist, but it will slightly change the flavor and texture.
4. Why do I need to stir while freezing?
Stirring disrupts the formation of large ice crystals and gives you that silky-smooth finish without an ice cream maker.
Nutrition Information (Per Serving)
Approximate values (will vary depending on specific brands used):
- Calories: 200
- Fat: 20g
- Net Carbs: 2g
- Protein: 2g
Tips for Success
✅ Use cold whipping cream straight from the fridge.
✅ Whip the mixture until it’s light and slightly firm — don’t overwhip!
✅ Always stir while freezing for the creamiest results.
✅ Let it thaw slightly before scooping for a perfect creamy texture.
Final Thoughts: The Best Keto Ice Cream You’ll Ever Make
This keto ice cream recipe is pure summertime joy in a bowl — no ice cream maker, no complicated ingredients, and no compromises on taste. 🍦💛
Whether you’re staying strict on your macros or just craving a lighter frozen treat, this will be your new go-to.
Try it, and you’ll see why it’s been a favorite in my kitchen — inspired by tradition, but perfectly tailored for today’s keto lifestyle.

Best Tools for Making No-Churn Keto Ice Cream
Even though this keto ice cream recipe doesn’t need an ice cream maker, a few simple tools can make the process even smoother:
- Hand Mixer: Essential for whipping the cream to the right consistency.
- Large Mixing Bowl: Bigger is better to allow plenty of air to incorporate into the mixture.
- Spatula or Fork: For stirring the mixture during freezing and keeping it creamy.
- Shallow Freezer-Safe Dish: Helps the mixture freeze faster and more evenly.
- Ice Cream Scoop: Makes serving easier — especially after a few minutes of thawing!
Tip: Metal bowls chill faster and can keep your mixture extra cold during whipping!
Common Mistakes to Avoid
Even though this keto ice cream recipe is easy, there are a few common mistakes that could impact your results. Let’s make sure you avoid them:
1. Not Whipping the Cream Enough
You want the cream to form soft peaks — meaning it’s thick and holds a slight shape but still looks soft and smooth. Underwhipped cream can lead to an icy texture, while overwhipped cream can become grainy.
2. Skipping the Stirring Step
Without stirring, large ice crystals form, and you’ll lose that silky, melt-in-your-mouth texture. Set a timer to remind yourself to stir every 30–45 minutes!
3. Using Granulated Sweetener Instead of Confectioners’
Granulated erythritol or monk fruit won’t dissolve as well and can leave a gritty texture. Always use a powdered sweetener for the smoothest results.
4. Freezing for Too Long Without Thawing Before Serving
Keto ice cream tends to freeze harder than traditional ice cream. Always let it sit at room temperature for 10–15 minutes before scooping for the creamiest experience.
The Science Behind Keto Ice Cream: Why It Works
Making keto ice cream isn’t just magic — it’s chemistry! 🧪
Here’s what happens:
- Whipping cream incorporates tiny air bubbles into the base, making it light and fluffy.
- Fat molecules from the cream create a rich, luscious mouthfeel.
- Xanthan gum acts like a stabilizer, preventing large ice crystals and helping maintain that smooth texture even after multiple freeze-thaw cycles.
- Sweeteners like erythritol or monk fruit not only add sweetness without sugar but also slightly lower the freezing point, making the ice cream softer and more scoopable.
Isn’t it incredible how four simple ingredients can work together to create something so satisfying?
Other Keto Ice Cream Recipes You Might Love
If you enjoyed this basic keto ice cream recipe, here are a few variations to try next:
1. Keto Chocolate Fudge Ice Cream
Rich, decadent, and packed with chocolatey goodness. Add unsweetened cocoa powder and a swirl of sugar-free fudge sauce for a next-level treat.
2. Keto Salted Caramel Pecan Ice Cream
Make a batch of keto caramel sauce and swirl it into the base, along with toasted pecans. Sweet, salty, crunchy perfection!
3. Keto Strawberry Cheesecake Ice Cream
Mix in cream cheese, fresh strawberries, and a hint of lemon zest for a fruity, tangy dessert that’s simply irresistible.
How This Keto Ice Cream Fits Into Your Macros
If you’re tracking your macros, this ice cream is a dream come true:
Nutrient | Per Serving |
---|---|
Calories | 200 kcal |
Fat | 20g |
Protein | 2g |
Net Carbs | 2g |
It’s high in healthy fats, extremely low in net carbs, and moderate in calories, making it perfect for both weight loss and maintenance on a ketogenic diet.
If you like, you can even adjust the recipe slightly depending on your goals:
- Higher Fat: Add a tablespoon of MCT oil or coconut oil.
- Lower Calories: Use lighter whipping cream or a blend with almond milk.
Storage Tips for Homemade Keto Ice Cream
Since there are no preservatives in this homemade treat, proper storage is important:
✅ Store in a shallow, airtight container.
✅ Place a piece of parchment paper directly on the surface of the ice cream before sealing to prevent freezer burn.
✅ Use within 2 weeks for the best taste and texture.
If it becomes too hard over time, just let it sit at room temperature for 15–20 minutes before scooping. You can also pop it into the microwave for 5-8 seconds to soften slightly.
Can You Make This Recipe Dairy-Free?
Absolutely! Here’s how:
- Swap heavy cream for full-fat coconut cream. (Look for a brand with minimal additives.)
- Use the same whipping technique, but note that coconut cream might need a little more xanthan gum for stability.
The flavor will have a subtle tropical twist — perfect if you love coconut! 🥥
Why This Recipe is Better Than Store-Bought Keto Ice Cream
Store-bought keto ice creams are everywhere now — but making your own has BIG advantages:
Homemade Keto Ice Cream | Store-Bought Keto Ice Cream |
---|---|
Full control over ingredients | Hidden additives and fillers |
Customizable sweetness and flavors | Often overly sweet or bland |
No aftertaste | Some use stevia or sucralose, causing a bitter taste |
Cheaper per serving | Can be $6–$10 per pint! |
Fresh and preservative-free | Long shelf life due to chemicals |
Once you taste homemade, you’ll wonder why you ever paid for the commercial versions! 🍦✨
My Grandmother’s Secret: Why Cold Treats Matter in Family Traditions
Growing up, my Italian-American grandmother believed that desserts weren’t just for eating — they were for making memories.
Whether it was a simple lemon granita, homemade gelato, or a fruit sorbet, every frozen treat marked a celebration:
The last day of school. A perfect Sunday dinner. A sweltering afternoon spent barefoot in the backyard.
Now, with this keto ice cream recipe, you can create your own special moments — without the carbs, but with all the heart.
From my kitchen to yours — enjoy every creamy, dreamy spoonful. 💛
Quick Recap: How to Make Keto Ice Cream in 3 Easy Steps
- Whip together cream, sweetener, xanthan gum, and vanilla until thick.
- Freeze in a shallow dish, stirring every 30–45 minutes.
- Scoop and enjoy after letting it soften at room temperature.
That’s it! No complicated gadgets. No long ingredient lists. Just pure, satisfying joy.
More Tips to Customize Your Keto Ice Cream Experience
If you’re someone who loves a little adventure in the kitchen, this keto ice cream recipe is the perfect canvas. You can play with different extracts like almond, hazelnut, or even orange to create seasonal flavor twists. Add a sprinkle of cinnamon in autumn, or a dash of coconut essence in the heat of summer — the options are endless and make every batch feel brand new. By adjusting your flavors, you’ll always have a fresh keto dessert that matches your mood and the season!
Another great hack? Add texture! Try folding in crushed keto cookies, chopped sugar-free candy bars, or even a handful of sugar-free sprinkles for a birthday party vibe. Keeping the add-ins keto-approved ensures you stay on track without feeling restricted. Remember, the best part of homemade ice cream is making it your masterpiece — so don’t be afraid to get creative and mix up your favorites!
Finally, consider making mini keto ice cream cups for portion control and easy grab-and-go treats. Simply spoon the mixture into silicone muffin molds or small ramekins before freezing. This way, you have a perfectly portioned dessert that’s ready whenever a craving strikes. It’s a smart little trick that helps with meal planning and keeps you from digging into an entire container (because trust me, it’s that good!).
Final Words: Keep Your Keto Journey Delicious
Choosing keto doesn’t mean giving up the things you love — it means redefining them.
This easy, creamy keto ice cream recipe proves that you can stay healthy without sacrificing happiness.
So grab your spoon, treat yourself, and remember: the best journeys are the ones filled with little indulgences along the way. 🍦
Print
Keto Ice Cream Recipe
- Total Time: 4 hours 7 minutes
- Yield: 4 servings 1x
Description
Learn how to make this rich, creamy keto ice cream with just 4 simple ingredients. No ice cream maker required — the perfect low-carb treat for summer or anytime!
Ingredients
-
1 cup (240 ml) chilled whipping cream
-
2 tbsp (15g) sugar-free confectioners’ sweetener (erythritol or monk fruit)
-
1/4 tsp (1g) xanthan gum
-
1 tsp (5ml) vanilla flavoring (optional)
Instructions
-
In a large mixing bowl, combine whipping cream, sweetener, xanthan gum, and vanilla.
-
Use a hand mixer to whip on medium speed for 5–7 minutes, until thick and airy.
-
Pour the mixture into a shallow, freezer-safe dish.
-
Freeze for 3–4 hours, stirring vigorously with a fork every 30–45 minutes.
-
Let the ice cream sit at room temperature for 10–15 minutes before scooping.
-
Serve plain or with keto-friendly toppings.
Notes
Always use powdered sweetener to avoid gritty texture.
Stirring during freezing is essential for a creamy consistency.
Feel free to customize with flavors like cocoa powder, berries, or mint extract!
- Prep Time: 7 minutes
- Category: Dessert
- Method: No-churn / Freezer
- Cuisine: American
Nutrition
- Serving Size: 1 serving (approximately 1/2 cup)
- Calories: 200 kcal
- Sugar: 0g
- Sodium: 20mg
- Fat: 20g
- Saturated Fat: 12g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 2g
- Cholesterol: 70mg
Keywords: keto ice cream recipe, low carb ice cream, sugar-free ice cream, no churn keto ice cream