Sesame Ground Chicken – A Sweet & Savory Weeknight Favorite

There’s something incredibly comforting about the warm aroma of sesame oil and garlic mingling in a skillet. This Sesame Ground Chicken recipe is one that reminds me of my grandmother’s clever approach to transforming simple pantry ingredients into a feast. Although her roots were deeply Italian, she had a flair for global flavors — and this dish was her weeknight go-to whenever we craved something savory, slightly spicy, and utterly satisfying.

What makes Sesame Ground Chicken special is its quick prep time, bold flavors, and versatility. Whether you serve it over jasmine rice, spoon it into lettuce cups for a low-carb twist, or bulk it up with stir-fried veggies, this dish is guaranteed to become a regular in your meal rotation.

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Why You’ll Love This Sesame Ground Chicken

• Fast & Family-Friendly: Ready in under 30 minutes.
• Bold Flavors: A balance of umami, sweetness, and gentle heat.
• Customizable: Adjust spice levels, sweetness, or bulk it up with vegetables.
• Meal-Prep Ready: Reheats beautifully for lunch the next day.

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Ingredients You’ll Need

For six generous servings, gather the following:

• 1 tsp (5ml) olive oil or avocado oil
• ½ cup (75g) finely diced yellow onion
• 2 tbsp (20g) minced garlic
• 2 lbs (900g) lean ground chicken
• 1 tsp kosher salt
• Freshly ground black pepper, to taste
• 1 tbsp (15g) chili-garlic paste (such as sambal oelek)
• ½ cup (120ml) low-sodium soy sauce
• ⅓ cup (70g) brown sugar or coconut sugar
• 1–2 tbsp (15–30ml) toasted sesame oil (start with 1, adjust to taste)
• ⅓ cup (80ml) chicken stock or water
• 1 tbsp (8g) cornstarch + 1 tbsp (15ml) water (for slurry)
• For garnish: sliced green onions, toasted sesame seeds

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How to Make Sesame Ground Chicken

Step 1: Sauté Aromatics

In a large skillet or wok, heat olive or avocado oil over medium heat. Add the diced onion and sauté for 3–4 minutes until soft and translucent. Stir in minced garlic and cook for 30 seconds until fragrant, careful not to brown.

Step 2: Brown the Chicken

Increase heat to medium-high. Add the ground chicken and break it into small crumbles using a spatula. Cook for 6–8 minutes until thoroughly browned and no pink remains. If excess fat appears, drain it off. Season the chicken with kosher salt and freshly ground pepper.

Step 3: Build the Sauce

In a separate bowl, whisk together the chili-garlic paste, soy sauce, brown sugar, 1 tbsp of sesame oil, and chicken stock. Pour this savory-sweet mixture over the cooked chicken and stir well to coat evenly.

Step 4: Thicken the Sauce

Allow the sauce to come to a simmer. Meanwhile, prepare your cornstarch slurry by mixing 1 tbsp cornstarch with 1 tbsp water. Stir the slurry again before adding it to the pan. Stir constantly for 2–3 minutes until the sauce thickens into a glossy glaze. Taste and adjust with an extra drizzle of sesame oil if needed.

Step 5: Garnish & Serve

Top the sesame ground chicken with chopped green onions and toasted sesame seeds. Serve over steamed jasmine rice, cauliflower rice, or tucked into crisp lettuce cups.

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Serving Suggestions

Here are some of our favorite ways to enjoy Sesame Ground Chicken:

• Over Rice: Steamed jasmine or brown rice is the classic base.
• Low-Carb: Serve in lettuce wraps or over cauliflower rice.
• Bowl Style: Add shredded carrots, cucumber ribbons, and avocado for a nourishing bowl.
• Noodles: Spoon over rice noodles or soba for a hearty twist.

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Tips for Success

• Control the Heat: Adjust the chili-garlic paste to your spice preference.
• Use Fresh Garlic: Freshly minced garlic delivers the best flavor.
• Don’t Skip the Slurry: It’s the secret to that luscious, sticky sauce.
• Double It for Meal Prep: It stores and reheats beautifully for lunches.

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Make It Seasonal

This Sesame Ground Chicken dish shines year-round, but here’s how to adjust for the seasons:

Summer:

• Pair with a chilled cucumber salad.
• Serve in butter lettuce wraps for a light, refreshing dinner.

Winter:

• Serve over warm rice and top with sautéed spinach or bok choy.
• Add a splash of extra sesame oil for richness and warmth.

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Variations and Substitutions

• Ground Turkey or Beef: Easily swap the chicken for other ground meats.
• Coconut Aminos: Substitute for soy sauce if you’re gluten-free.
• Add Crunch: Stir in chopped water chestnuts or shredded cabbage at the end.
• Make it Sweeter or Saltier: Adjust the sugar and soy sauce ratio to your taste.

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Nutrition Breakdown (Per Serving)

Estimates based on six servings:

• Calories: ~320
• Protein: 28g
• Fat: 18g
• Carbs: 10g
• Sugar: 7g
• Sodium: ~720mg

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Frequently Asked Questions

Can I freeze Sesame Ground Chicken?

Yes! Let it cool completely, then freeze in an airtight container for up to 2 months.

Is this recipe kid-friendly?

Absolutely. Just reduce the chili-garlic paste if serving to younger kids.

What can I serve with it besides rice?

Try stir-fried noodles, quinoa, or even stuffed inside a warm pita.

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Final Thoughts

This Sesame Ground Chicken isn’t just a weeknight hero — it’s a flavor-packed, endlessly adaptable dish that will quickly win a permanent place in your recipe box. From its quick cook time to its umami-rich sauce, there’s a reason this dish is on heavy rotation in so many households.

Have you tried this recipe? Let us know how you served it — and what fun variations you tried!

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Exploring the Flavor Profile of Sesame Ground Chicken

Sesame Ground Chicken is a beautiful balance of bold and nuanced flavors. The savory base of soy sauce and garlic pairs beautifully with the subtle smokiness of toasted sesame oil, while a touch of brown sugar adds depth and sweetness. The chili-garlic paste contributes a gentle heat that elevates the dish without overpowering it, making this a crowd-pleaser even for those who shy away from spicier foods.

What sets this dish apart is the harmony it creates on the palate. Every bite of Sesame Ground Chicken delivers umami, sweetness, heat, and that signature nutty note from sesame — a combination that feels both comforting and exciting.

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Make Sesame Ground Chicken Part of Your Weekly Meal Plan

Meal prep doesn’t have to be boring, and Sesame Ground Chicken is proof of that. In fact, it’s ideal for batch cooking:

• Prepare a double batch and divide it into meal containers.
• Pair with different sides for variety (steamed rice one day, noodles the next).
• Keep some in the freezer for those nights when cooking from scratch isn’t an option.

Its versatility means you can build an entire week’s worth of lunches or dinners around this one dish. Just rotate your bases and toppings, and you’ll never feel like you’re eating the same meal twice.

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Perfect Pairings for Sesame Ground Chicken

The dynamic flavor of Sesame Ground Chicken pairs well with a wide range of accompaniments. Here are some pairing ideas to round out your meal:

• Steamed Broccoli: A classic side that soaks up the sauce perfectly.
• Asian Slaw: Bright, crunchy, and refreshing, it offers textural contrast.
• Pickled Veggies: Quick pickles made from carrots, cucumbers, or radishes provide a zingy, palate-cleansing balance.
• Kimchi Fried Rice: For those who like it spicy and tangy.

Pairing this dish with Asian-inspired sides not only boosts the meal’s flavor profile but also elevates the dining experience.

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How to Store and Reheat Sesame Ground Chicken

Sesame Ground Chicken is fantastic for storing and reheating — a lifesaver for busy schedules.

To store:

• Allow the chicken to cool completely before transferring to an airtight container.
• Refrigerate for up to 4 days.
• For longer storage, freeze in portions for up to 2 months.

To reheat:

• Microwave in 30-second bursts, stirring in between, until hot.
• Or, reheat on the stovetop with a splash of water or stock to revive the sauce’s texture.

Whether you’re cooking ahead for the week or just saving leftovers, Sesame Ground Chicken retains its flavor and texture like a pro.

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The Cultural Influence Behind Sesame Ground Chicken

While this dish leans into Asian-inspired flavors, Sesame Ground Chicken isn’t bound to a specific cuisine. It represents the kind of fusion that’s become common in modern kitchens — where ease, flavor, and accessibility take center stage.

Toasted sesame oil and soy sauce are staples in East Asian cooking, while sambal oelek brings in Southeast Asian heat. The result is a globally inspired dish that still feels right at home on an American dinner table.

This cultural fluidity is what makes Sesame Ground Chicken so appealing: it’s comfort food with character.

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Cooking With Kids: Make Sesame Ground Chicken a Family Affair

Getting kids involved in the kitchen can be a game-changer — and this dish is a great way to start. Kids can help:

• Stir the sauce ingredients.
• Sprinkle sesame seeds on top.
• Portion the dish into lettuce wraps or rice bowls.

It’s a hands-on meal that encourages creativity. Plus, the bold but not-too-spicy flavors mean even picky eaters might be tempted to try something new. Sesame Ground Chicken might just become your child’s first favorite homemade dish!

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Hosting With Sesame Ground Chicken

Hosting friends or family? Sesame Ground Chicken is a fantastic choice for a casual gathering or buffet-style meal:

• Offer it as a “build-your-own-bowl” bar with rice, noodles, and toppings.
• Serve in lettuce cups as part of a finger-food platter.
• Pair it with dumplings, egg rolls, or spring rolls for a full spread.

The dish’s make-ahead potential means you can prep everything in advance and actually enjoy your time with guests.

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Healthy Swaps in Sesame Ground Chicken

Looking to lighten things up? This Sesame Ground Chicken recipe is already fairly lean thanks to the use of ground chicken, but you can take it a step further with a few healthy swaps:

• Use ground turkey as a substitute for even leaner protein.
• Opt for coconut aminos instead of soy sauce to reduce sodium and keep the recipe gluten-free.
• Replace brown sugar with honey or monk fruit sweetener for a more natural touch.
• Add finely chopped veggies like mushrooms, zucchini, or bell peppers to increase fiber and stretch the recipe further.

Making small changes can transform your Sesame Ground Chicken into a dish that fits any lifestyle, from low-carb to gluten-free or paleo-inspired.

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How to Make Sesame Ground Chicken in an Instant Pot or Slow Cooker

Yes — you can totally adapt Sesame Ground Chicken for your favorite kitchen gadgets!

Instant Pot Method:

1. Set the Instant Pot to sauté mode. Cook onions and garlic.
2. Add ground chicken and brown it.
3. Stir in sauce ingredients.
4. Seal and cook on Manual High for 4 minutes. Quick release.
5. Turn back to sauté mode, stir in slurry, and cook until thickened.

Slow Cooker Method:

1. Brown chicken, onion, and garlic in a pan.
2. Add to slow cooker with sauce ingredients (except slurry).
3. Cook on LOW for 4–6 hours or HIGH for 2–3 hours.
4. Stir in slurry during the last 30 minutes to thicken.

These methods make Sesame Ground Chicken even more convenient — especially for busy weekdays.

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Regional Twists on Sesame Ground Chicken

One of the most exciting things about Sesame Ground Chicken is how easy it is to give it a regional twist. Try these ideas for a fresh take on the classic:

• Korean-Inspired: Add gochujang and a splash of rice vinegar.
• Thai-Style: Add a bit of fish sauce and basil leaves at the end.
• Japanese Flare: Include mirin and a dash of miso for a rich, umami base.
• Chinese-American: Add hoisin sauce and water chestnuts for crunch.

Each variation brings new life to the dish while keeping the core appeal of Sesame Ground Chicken intact.

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Turning Leftovers Into New Meals

Don’t let your leftovers go to waste! Sesame Ground Chicken is one of those magical recipes that’s even better the next day — and it transforms easily:

• Sesame Chicken Tacos: Spoon into soft tortillas, top with shredded cabbage and a squeeze of lime.
• Stuffed Bell Peppers: Mix leftovers with cooked rice, stuff into halved peppers, and bake.
• Asian Chicken Fried Rice: Stir-fry with day-old rice and frozen peas.
• Sesame Chicken Wraps: Roll into a whole wheat wrap with sliced cucumber and shredded carrots.

Using your Sesame Ground Chicken in creative ways keeps things exciting and minimizes food waste — a win-win.

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Why Sesame Ground Chicken Is a Must-Have Recipe

With so many dinner options out there, what makes this dish a staple? Simply put: Sesame Ground Chicken offers the perfect intersection of ease, nutrition, and big flavor.

It requires minimal chopping, simple pantry staples, and just one skillet. It’s ready in about 25 minutes, delivers bold and addictive flavor, and is adaptable to virtually every diet and season. Plus, it’s family-approved and meal-prep friendly — everything a home cook could ask for.

Whether you’re new to cooking or a seasoned pro, Sesame Ground Chicken deserves a spot in your culinary arsenal.

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Best Drinks to Pair with Sesame Ground Chicken

Pairing your Sesame Ground Chicken with the right beverage enhances the experience and brings out the best in its savory-sweet flavor profile.

Non-Alcoholic Pairings:

• Iced Green Tea: Light and cleansing, it cuts through the richness of the sesame oil.
• Sparkling Water with Lime: Refreshing and brightens each bite.
• Ginger-Lemon Mocktail: The zing of ginger complements the sesame and soy beautifully.

Wine & Cocktail Options:

• Riesling or Gewürztraminer: Their subtle sweetness pairs well with the dish’s soy-sugar base.
• Crisp Rosé: Ideal for warm weather and lighter versions of the dish (like lettuce wraps).
• Sake or Plum Wine: Traditional and flavorful options that bring an authentic twist.
• Sesame-Infused Martini: Yes, it’s a thing — and surprisingly harmonious!

These options take your Sesame Ground Chicken dinner from ordinary to dinner party-worthy.

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Making Sesame Ground Chicken Kid-Friendly

If you’re cooking for picky eaters or young children, you can still enjoy Sesame Ground Chicken — just dial it back a bit:

• Skip the chili-garlic paste or replace with a mild sweet chili sauce.
• Add diced veggies like carrots or zucchini to make it more colorful and fun.
• Serve over noodles or in a tortilla for a familiar format.
• Use fun garnishes like shaped cucumber slices or toasted sesame seeds for crunch.

Even kids who typically prefer bland foods are often won over by the subtle sweetness and savory depth of Sesame Ground Chicken.

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Invite Your Readers In: Share Your Sesame Ground Chicken Creations!

One of the best parts of creating food content is seeing how others make it their own. Encourage your readers to experiment and get involved:

Have you made this Sesame Ground Chicken recipe?
We’d love to see your version! Share your photos and tag us on Instagram or comment below with your twists and tips. Did you add veggies? Serve it in tacos? Your ideas help inspire others!

Engaging readers in this way boosts interaction and time on site — great for SEO and community building alike.

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Final Thoughts: The Power of a Pantry Hero

In every busy home cook’s arsenal, there should be a dish that’s quick, flavorful, and flexible. That’s exactly what Sesame Ground Chicken offers — and more. With humble ingredients like ground chicken, soy sauce, garlic, and sesame oil, you’re only 25 minutes away from a restaurant-worthy meal.

Whether you’re feeding a crowd, meal-prepping for the week, or just looking to spice up your Tuesday night dinner, this Sesame Ground Chicken recipe delivers in every category. And once you try it, you’ll understand why it’s earned a top spot in kitchens around the world.

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