Description

Start your day with this simple, mineral-rich pink salt recipe that supports hydration, digestion, and metabolism. Loved by the Kitchen Yumy community for its energizing effects and easy prep.

Ingredients

Scale

1 tsp pink Himalayan salt (or 1 tsp sole water concentrate)
1 cup filtered water (room temperature or warm)
1 tsp apple cider vinegar (with the mother) (optional)
1 tsp raw honey (optional for taste and antioxidants)
Juice of ½ lemon (optional for detox boost)

Instructions

Pour 1 cup of filtered water into a glass.
Add 1 tsp of pink Himalayan salt (or 1 tsp sole concentrate).
Stir in apple cider vinegar and raw honey if desired.
Optional: Squeeze in fresh lemon juice for added cleansing properties.
Mix well and sip slowly on an empty stomach for best results.

Notes

Use glass containers—avoid plastic.

Start with ½ tsp salt if you’re new to salt water drinks.

Make a jar of sole in advance by saturating pink salt in water and using 1 tsp daily.

If you’re fasting, omit the honey to avoid breaking your fast.

Prep Time: 2 minutes
Cook Time: 0 minutes
Category: Drink, Wellness, Detox
Method: No-cook / Stirring
Cuisine: Holistic / Functional Wellness

Nutrition

Serving Size: 1 glass (approx. 8–12 oz)
Calories: 7 kca
Sugar: 2 g
Sodium: 1398 mg
Fat: 0 g
Saturated Fat: 0 g
Unsaturated Fat: 0 g
Trans Fat: 0 g
Carbohydrates: 2 g
Fiber: 0.004 g
Protein: 0.01 g
Cholesterol: 0 mg

Keywords: pink salt recipe, pink salt drink, detox water, ACV drink, sole water, pink Himalayan salt, natural electrolyte drink